Weigh In record (no journal entry) for 22 October 2017
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74.9 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 October 2017:
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1387 kcal
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Fat: 64.50g | Prot: 120.44g | Carbs: 77.82g.
Breakfast: Kefir de Leite, Mel. Lunch: Repolho Verde, Maionese, Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Repolho Verde, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Piá Nata. more...
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