Dina Goreztka's Journal, 23 Oct 17

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Weigh In record (no journal entry) for 23 October 2017

55 kg Lost so far: 12 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2017:

386 kcal

Fat: 13.72g | Prot: 9.99g | Carbs: 59.01g. Lunch: Telur Balado, Cap Cay Kuah. Dinner: Good Day Cappuccino, Kerupuk Makanan Ringan, Fitbar Nuts Fitbar. Snacks/Other: Buah Naga. more...

1695 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Showering - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Dina Goreztka's Weight History

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Dina Goreztka's Journal, 23 Oct 17

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Dina Goreztka's Weight History