Weigh In record (no journal entry) for 23 October 2017
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69.3 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1624 kcal
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Fat: 66.50g | Prot: 59.38g | Carbs: 198.42g.
Lunch: Lotus Krokante Wafeltjes, Milka Leo, Nutella Choco, Bruine Boterham. Dinner: Lidl Gepelde Steak II, Carrefour Bechamelsaus, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Mars Ice Cream . more...
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2092 kcal
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Exercise:
Sexual Activity - 30 minutes, Horseback Riding - 1 hour and 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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kimgoossens's Weight History
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