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Saige18
Journal
23 Oct 17
Saige18's Journal, 23 Oct 17
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21 Oct 2017 - 5km park run - time 26min
22 Oct 2017 -109km cycling race the wind was soooo bad time 3:58
coming weekend we will be camping and hope to do some MTB and maybe a 3-5km jog
This week I'm doing a crush diet just till Friday to drop a kg or 2 maybe water weight as we will be eating and drinking this coming weekend.
Have a great week all
60.7 kg
Lost so far:
11.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
Gaining 0.4 kg a Week
6 Supporters
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Comments
Wow! Great tyd op die fietsry ding!!! Geniet jou crash diet LOL!! Ek nogal ook so gedink da oor: my eerste gewig verloor ek ook altyd vinnig net vir 'n motivation/boost met so fad diet! :-)
24 Oct 17 by member:
SkinnyMaringa
dankie my lief , my crush diet het soema daai selfde aand wat ek begin het gecrash. ek het tot vandag toe 700g verloor al het ek gecheat , maar ek dink die oefen help maar baie. Hoop dit gaan nog goed met jou en al jou goals .
25 Oct 17 by member:
Saige18
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