Weigh In record (no journal entry) for 23 October 2017
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85.6 kg
Lost so far: 1.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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893 kcal
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Fat: 44.07g | Prot: 49.17g | Carbs: 76.28g.
Breakfast: Danubio Cream Cheese Tradicional, Nutrella Pão Multigrãos, Café, Canela, Activia Café da Manhã. Lunch: Yoki Doce de Amendoim, Bisteca de Porco Grelhada, Chuchu, Alface de Folha Verde, Pastel de Queijo. Snacks/Other: Matte Leão Chá Mate Natural a Granel, Da Colônia Amendoim Torrado sem Pele. more...
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3074 kcal
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Exercise:
Desk Work - 8 hours, Abdominal (Sit Ups) - 10 minutes, Treadmill - 30 minutes, Spinning - 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Renata GS's Weight History
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