Weigh In record (no journal entry) for 23 October 2017
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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470 kcal
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Fat: 16.20g | Prot: 19.85g | Carbs: 63.90g.
Breakfast: Suco de Laranja Natural, Ovo Cozido, Fiore Coalhada Light. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Gaining 0.2 kg a Week
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Jaque.david's Weight History
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