Weigh In record (no journal entry) for 23 October 2017
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66.5 kg
Lost so far: 12.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1106 kcal
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Fat: 46.38g | Prot: 78.57g | Carbs: 96.53g.
Breakfast: Leite Integral, Pão de Amêndoas. Lunch: Brasfrut Polpa de Cupuaçu Integral, Maminha, Feijão Verde, Arroz Branco (Cozido), Salada Verde Mista. Dinner: Pão Francês, Manteiga (com Sal), Friboi Carne Moída Patinho. Snacks/Other: Tangerinas. more...
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Gaining 3.5 kg a Week
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Lully Cardoso's Weight History
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