Weigh In record (no journal entry) for 23 October 2017
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64 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1141 kcal
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Fat: 51.28g | Prot: 50.53g | Carbs: 114.72g.
Breakfast: BioCop Tortitas de Arroz sin Sal Añadida, Nestlé Cereal Integral Copos Chocolate Negro Fitness, Vive Soy Bebida de Soja, Café. Lunch: Aceite de Oliva, Hacendado Aceitunas Rellenas de Anchoa Extra, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Hacendado Queso Fresco Desnatado 0%, Verdifresh Lechuga Iceberg. Dinner: Alteza Yogur 0,4% Bífidus Fibra y Muesli, Huevo Cocido, Sopa de Pollo con Fideos. Snacks/Other: Santa Ana Patatas Fritas, Hacendado Cono de Fresa y Nata. more...
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2789 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours, Housework - 3 hours, Standing - 2 hours, Desk Work - 7 hours, Pedalling - 1 hour, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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