Weigh In record (no journal entry) for 23 October 2017
|
90.8 kg
Lost so far: 16.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2017:
|
2758 kcal
|
Fat: 114.49g | Prot: 85.73g | Carbs: 335.12g.
Breakfast: Croissant, Chausson aux Pommes, Café. Lunch: Baguette, Casino Mélange de Fruits Rouges, P'tit Déli Tuiles Saveur Citron, Lay's Chips, Casino Comté, Saucisse de Francfort ou Hot-Dog avec Ketchup et / ou de la Moutarde sur le Pain, LU Pépito Chocolat au Lait, Twix Twix. Dinner: Picard Tarte au Citron, Purée de Pommes de Terre, Picard Civet de Chevreuil, Escargots. more...
|
|
2479 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|