Weigh In record (no journal entry) for 23 October 2017
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53.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1856 kcal
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Fat: 23.09g | Prot: 155.88g | Carbs: 256.46g.
Breakfast: Mukki Latte Alta Digeribilità senza Lattosio, Fage Yogurt Greco Total 0%, Caffè Espresso, Farina di Castagne. Lunch: Aia Aequilibrium Petto di Pollo al Forno, Patate al Forno, Coop Riso Basmati, Cavolo Cotto (da Fresco). Dinner: Scotti Gallette di Riso , Kraft Sottilette Light, Lattuga Iceberg (Include Tipi Crisphead), Farina di Ceci, Aia Aequilibrium Petto di Pollo al Forno, Albume d'uovo. Snacks/Other: Fage Total 0%, Molino Nicoli Multigrain, Watt Whey Protein 90, Fage Total 0%, Banana, Watt Whey Protein 90, Rigoni di Asiago Mielbio Arancio, Sarchio Riso Soffiato. more...
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2303 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Body Pump - 22 minutes, Step - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 3 minutes, Squats (Legs) - 15 minutes. more...
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Gaining 0.7 kg a Week
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Goanapsy's Weight History
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