Weigh In record (no journal entry) for 22 October 2017
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100.5 kg
Lost so far: 17.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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2349 kcal
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Fat: 113.05g | Prot: 105.85g | Carbs: 205.93g.
Breakfast: La Cuina Cabeza de Cerdo, Bimbo Pan de Molde Corteza Tierna. Lunch: Mandarinas, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco, Carretilla Espárragos Blancos Extra, Lengua de Vaca. Dinner: Granada, Carne de Jabalí, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Pan Blanco. Snacks/Other: Palomitas de Maíz (Hechas en Microondas), Coñac, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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2464 kcal
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Exercise:
Resting - 13 hours and 38 minutes, Sleeping - 10 hours and 1 minute, Walking (slow) - 3/kph - 21 minutes. more...
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Gaining 4.9 kg a Week
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jmcarden's Weight History
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