Weigh In record (no journal entry) for 23 October 2017
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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697 kcal
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Fat: 30.04g | Prot: 48.85g | Carbs: 63.65g.
Breakfast: توست, زبدة الفول السوداني الدهن (منخفضة الدهون), الجزر جزر غير مطبوخ, كابتشينو. Lunch: فخذ الدجاج (الجلد لا يؤكل), ملوخية. more...
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Losing 0.5 kg a Week
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nouf123moon's Weight History
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