Weigh In record (no journal entry) for 23 October 2017
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62.9 kg
Lost so far: 3.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1501 kcal
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Fat: 31.62g | Prot: 43.83g | Carbs: 172.36g.
Breakfast: Сударыня Молоко 2,5%, Рис Вареный. Lunch: Чахохбили из Курицы, Капустный Салат. Dinner: Куриная Печень, Арбуз, Свекла Вареная, Морковь, Помидоры, Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: Степан Разин Пиво, Клинское Пиво Светлое, Банан, Яблоко. more...
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1701 kcal
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Exercise:
Cleaning - 15 minutes, Showering - 15 minutes, Cooking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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