Weigh In record (no journal entry) for 23 October 2017
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110.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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804 kcal
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Fat: 26.34g | Prot: 50.85g | Carbs: 84.57g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Karışık Tahıllı Ekmek, Salatalık (Soyulmuş), Domatesler. Lunch: Karnabahar Kızartması, Haşlanmış Tavuk Göğsü, Tahıllı Ekmek. Dinner: Karışık Yeşil Salata, Zeytinyağlı Pırasa, Tahıllı Ekmek, Kırmızı Şarap. Snacks/Other: Elma. more...
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3099 kcal
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Exercise:
Sitting - 5 hours, Driving - 1 hour, Grocery Shopping - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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feriduny's Weight History
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