Weigh In record (no journal entry) for 23 October 2017
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50.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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867 kcal
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Fat: 6.44g | Prot: 17.33g | Carbs: 197.46g.
Breakfast: Simbat Hudri Hurma. Lunch: Susamlı Simit. Dinner: Simbat Hudri Hurma. Snacks/Other: Uno Kepekli Grissini. more...
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Losing 2.8 kg a Week
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