Weigh In record (no journal entry) for 23 October 2017
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114.6 kg
Lost so far: 31.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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910 kcal
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Fat: 28.90g | Prot: 88.02g | Carbs: 71.56g.
Breakfast: Сухой Жареный Соленый Арахис, Приготовленный Яичный Белок. Lunch: ГМЗ 1 Творожная Масса, Каждый День Крабовое Мясо. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Nestle Фитнес Батончик. more...
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Gaining 2.8 kg a Week
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AaaaGggRrr's Weight History
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