Weigh In record (no journal entry) for 23 October 2017
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150.6 kg
Lost so far: 9.4 kg.
Still to go: 80.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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758 kcal
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Fat: 31.96g | Prot: 76.54g | Carbs: 40.35g.
Breakfast: Клуб Сиру Диетический Твёрдый Сыр 30%, Словяночка Творог 5%, Danone Йогурт 1,5%. Lunch: Суп с Фрикадельками. Dinner: Огурец (без Кожуры), Куриное Филе Вареное. Snacks/Other: Свеклы, Словяночка Творог 5%, Суп с Фрикадельками. more...
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Losing 2.5 kg a Week
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Running19's Weight History
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