Weigh In record (no journal entry) for 23 October 2017
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100 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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3743 kcal
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Fat: 168.55g | Prot: 288.24g | Carbs: 253.06g.
Breakfast: Orzechy Włoskie, Pilos Kefir Naturalny 2%, Bio Planet Ekologiczny Olej Kokosowy Virgin, BioTech USA Iso Whey Zero, Nasiona Siemienia Lnianego, Serek Wiejski, Jajko (Całe), Bakalland Rodzynki Sułtańskie, Melvit Płatki Owsiane Górskie. Lunch: Lidl Bułka Wieloziarnista, Bigos. Dinner: Dorsz na Parze, Ziemniaki, Pierogi Ruskie, Jajko Sadzone bez Tłuszczu, Olej Lniany, Mięso z Piersi Kurczak. Snacks/Other: Olej Lniany, BioTech USA Iso Whey Zero, Pomidory, Sonko Kasza Gryczana, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak. more...
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3538 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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