Weigh In record (no journal entry) for 23 October 2017
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117.2 kg
Lost so far: 17.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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2230 kcal
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Fat: 69.87g | Prot: 80.27g | Carbs: 308.83g.
Breakfast: Zucker, Braeburn Äpfeln. Lunch: Ja! Würfelzucker, Aldi Milch 1,5%, Gemischter Salat mit Dressing. Dinner: Ja! Würfelzucker, Aldi H-Milch 1,5%, Aldi Bio Gouda in Scheiben, American Style Sandwichtoast Vollkorn, Desira Premium Joghurt Milchkaffee. more...
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Gaining 5.6 kg a Week
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