Weigh In record (no journal entry) for 23 October 2017
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91.4 kg
Lost so far: 15.3 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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709 kcal
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Fat: 35.15g | Prot: 35.07g | Carbs: 56.18g.
Breakfast: Salami, Wasa Vezelrijk Cracker. Lunch: Milsani Skyr, AH Goudsalami, Wasa Vezelrijk Cracker. Dinner: Komkommer (met Schil), AH Hollandse Gehaktballetjes. Snacks/Other: Heinz Sandwichspread Naturel, Wasa Vezelrijk Cracker, Dolce Gusto Cappuccino, Gevulde Koek. more...
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Losing 1.4 kg a Week
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ramonaderidder's Weight History
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