Weigh In record (no journal entry) for 23 October 2017
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92.4 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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2018 kcal
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Fat: 76.90g | Prot: 100.84g | Carbs: 234.83g.
Breakfast: Limon Suyu, Dost Tam Yağlı Yoğurt, Kurutulmuş Chia Tohumları, Süt (Tam Yağlı), Nestle Müsli Tropikal Meyveli. Lunch: Nane, Dereotu, Birşah Yoğurt, Altınkılıç Kefir, Peynes Lor Peyniri, Domatesler, Salatalık (Kabuklu), Dardanel Light Ton Balığı. Dinner: Etli Pilav, Yoğurt, Mevsim Salata. Snacks/Other: Beypazarı Maden Suyu, Çay (Demlenmiş), Pestil, Ceviz, Türk Kahvesi, Lipton Beşi Bir Arada. more...
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3674 kcal
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Exercise:
Pilates - 22 minutes, Cardio - 19 minutes, Sitting - 6 hours, Standing - 5 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 19 minutes. more...
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Losing 2.1 kg a Week
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geoometrici's Weight History
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