ちかわん's Journal, 23 Oct 17

18.6%
40.2 kg Lost so far: 13.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2017:
1234 kcal Fat: 37.34g | Prot: 30.23g | Carbs: 195.10g.   Breakfast: チョコ, フジッコ カスピ海ヨーグルト, クロワッサン. Lunch: かぼちゃスープ, ご飯, 野菜カレー. Snacks/Other: ワッフル. more...
Losing 0.7 kg a Week

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ちかわん's Weight History


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