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BF 26
BW 54
BM 5.4
MM 32
BMI 22.8
Weight 56.3
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56.3 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1187 kcal
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Fat: 26.80g | Prot: 47.84g | Carbs: 195.95g.
Breakfast: Tuna in Oil (Canned), Congee. Lunch: Green Giant Sweet Baby Broccoli, Egg Noodles (with Added Salt, Enriched, Cooked), Do Do FISH BALL. Dinner: Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Pear, Granny Smith Apples. Snacks/Other: Rich Chocolate Ice Cream, Great Value Mixed Nuts. more...
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1728 kcal
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Exercise:
Sleep n Rest - 22 hours, Walking (exercise) - 5.5/kph - 1 hour, Yoga - 1 hour, Apple Health - 0 minutes. more...
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steady weight
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Quen2688's Weight History
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