Weigh In record (no journal entry) for 22 October 2017
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61 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1245 kcal
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Fat: 35.76g | Prot: 90.02g | Carbs: 139.15g.
Breakfast: Mandarina, Papa Cocida, Huevo Revuelto, Café, Ovonovo Claras de Huevo, Puleva Leche Desnatada a+D. Lunch: Valor Chocolate Negro 70% sin Azucar, Aguacate, San Miguel Cerveza 0,0, Lomo de Cerdo (Lomo, Magro Solamente), Papa Cocida, Arroz Blanco. Dinner: Ovonovo Claras de Huevo, Champiñones, Pascual Nata Líquida para Cocinar Ligera, Muslo de Pollo (sin Comer la Piel), Milbona Queso Sándwich, Pan Blanco. Snacks/Other: Milbona Queso Sándwich , Lidl Pechuga de Pavo Cocida , Pan Blanco, Brüggen Muesli Cereales con Frutas, Pascual Yogur Lite 0% Fresa. more...
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Losing 1.3 kg a Week
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ingridmonje's Weight History
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