Laykiaa's Journal, 22 Oct 17

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Weigh In record (no journal entry) for 22 October 2017

52 kg Lost so far: 18 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2017:

1120 kcal

Fat: 25.27g | Prot: 39.38g | Carbs: 194.10g. Breakfast: Eti Lifalif Yulaf Ezmesi. Lunch: Knorr Şehriyeli Tavuk Çorbası. Dinner: Knorr Şehriyeli Tavuk Çorbası, Dardanel Light Ton Balığı. Snacks/Other: Eti Gong Acılı, Eti Form Limon Lifli Kepekli Bisküvi, Havaya Patlayan Patlamış Mısır, Mandalina. more...

127 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Gaining 1.6 kg a Week

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Laykiaa's Weight History

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Laykiaa's Journal, 22 Oct 17

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Laykiaa's Weight History