Weigh In record (no journal entry) for 23 October 2017
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63.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1301 kcal
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Fat: 34.80g | Prot: 91.37g | Carbs: 88.12g.
Breakfast: 커클랜드 그릭 요거트, 햄 치즈 샌드위치. Lunch: 롯데 순수밀크, 리코타치즈샐러드, 파리바게트 웰빙 샌드위치. more...
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Losing 2.8 kg a Week
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