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sağlıklı tarifler yakında!!
biliyorum çünkü aşçılık okuyorum😁😁
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54 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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2259 kcal
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Fat: 98.65g | Prot: 76.34g | Carbs: 201.56g.
Breakfast: Toffifee Çikolata, Toffifee Çikolata, Eti Benimo, Çay (Demlenmiş), Peynirli Pide. Lunch: Nescafe İkisi Bir Arada, Ülker Çokoprens, Lolipop, Tiramisu. Dinner: Çerezya Leblebi Şekeri, Doritos Extreme. more...
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4945 kcal
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Exercise:
Hiking - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Gaining 7 kg a Week
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Yasemin SEMİZ's Weight History
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