Weigh In record (no journal entry) for 22 October 2017
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94.6 kg
Lost so far: 4.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1205 kcal
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Fat: 27.21g | Prot: 79.19g | Carbs: 161.68g.
Breakfast: Café (Infusão), Batavo Leite Semi Desnatado, Gomes da Costa Patê de Sardinha, Camil Biscoitos de Arroz Integral. Lunch: Fugini Molho de Tomate, Mococa Creme de Leite Leve, Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Laranjas (com Casca), Dr. Oetker Gelatina. Snacks/Other: Magro Açúcar Light, Café, Batavo Leite Desnatado, Vitao Cookies Integrais Castanha do Pará, Nozes de Nogueira, Sococo Água de Coco. more...
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Losing 2.1 kg a Week
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