мария хлесткина's Journal, 22 Oct 17

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Weigh In record (no journal entry) for 22 October 2017

57.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2017:

1000 kcal

Fat: 25.59g | Prot: 111.62g | Carbs: 85.23g. Breakfast: Плов с Говядиной, Кофе. Lunch: Грейпфрут. Dinner: Фруктовый Салат, Запеченный или Жареный Тунец, Optimum Nutrition Казеин. Snacks/Other: SAN Изолят, Ultimate Nutrition BCAA Powder 12000. more...

1951 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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мария хлесткина's Weight History

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мария хлесткина's Journal, 22 Oct 17

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мария хлесткина's Weight History