Weigh In record (no journal entry) for 22 October 2017
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96.1 kg
Lost so far: 19.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1334 kcal
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Fat: 85.19g | Prot: 98.18g | Carbs: 43.70g.
Breakfast: Sadia Presunto Fatiado, Ovo Mexido, Italac Leite Integral, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido), Repolho Verde Cozido. Dinner: Queijo Mozzarella, Sadia Queijo Prato Lanche, Italac Leite Integral, Café. Snacks/Other: Café Brasileiro Café com Açúcar, Açúcar, Italac Creme de Leite, Morangos. more...
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Gaining 1.6 kg a Week
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Pam_farma's Weight History
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