Weigh In record (no journal entry) for 22 October 2017
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75.7 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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2275 kcal
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Fat: 87.87g | Prot: 77.58g | Carbs: 297.29g.
Breakfast: Sour Dough Bread, I Can't Believe It's Not Butter! Original Butter Spray, Quaker Instant Grits - Butter, Coffee. Lunch: Sweetened Iced Tea, Tea Unsweetened, Arby's Medium Roast Beef Sandwich, Arby's Curly Fries (Medium). Dinner: Zaxby's Texas Toast, Zaxby's Crinkle Fries, Zaxby's Chicken Fingers. Snacks/Other: Coca-Cola Coca-Cola Classic, Tortilla Corn Chips. more...
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2780 kcal
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Exercise:
Cross Training - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 14 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jgrantham's Weight History
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