Weigh In record (no journal entry) for 22 October 2017
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1139 kcal
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Fat: 73.28g | Prot: 62.47g | Carbs: 53.69g.
Lunch: Seara Linguiça Toscana, Friboi Picanha. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Nutribom Mingau de Arroz. Snacks/Other: Misto Quente. more...
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Gaining 0.6 kg a Week
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cynthinhamira's Weight History
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