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setelah 5 hari diet mayo bb turun cuma 1kg.. lanjut diet ocd selama 5hari bb turun 1kg juga.. ya udah mending ocd ajja deh 😊😊😊😊😊😊😊😊😊
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64 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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727 kcal
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Fat: 25.76g | Prot: 41.76g | Carbs: 82.95g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kerupuk Makanan Ringan, Tempe Bacem, Nasi Putih. Dinner: Seblak. more...
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1924 kcal
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Exercise:
Aerobics - 20 minutes, Ironing - 25 minutes, Cardio - 16 minutes, Hanging Laundry - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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