Weigh In record (no journal entry) for 22 October 2017
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79.8 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1179 kcal
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Fat: 50.56g | Prot: 31.64g | Carbs: 151.33g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Kraft Stove Top Stuffing Mix For Turkey, Krispy Kreme Original Glazed Doughnut, Tomato Catsup, Frankfurter or Hot Dog on Bun. more...
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Gaining 5.1 kg a Week
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tjborgman's Weight History
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