Weigh In record (no journal entry) for 22 October 2017
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53.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1639 kcal
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Fat: 69.87g | Prot: 97.83g | Carbs: 156.79g.
Breakfast: Миндаль, Finn Crisp Хлебцы Ржаные Original, Мёд, Банан, Творог 5%. Lunch: Lope-Lope Хлебцы Гречневые с Отрубями и Семенами Льна, Вареное Яйцо, Черкизово Колбаса Варено-Копченая Астория. Dinner: Плов с Курицей. Snacks/Other: Варенье, Творог 5%, Гранат. more...
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Losing 0.7 kg a Week
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