Weigh In record (no journal entry) for 22 October 2017
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67 kg
Lost so far: 6.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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939 kcal
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Fat: 45.85g | Prot: 59.21g | Carbs: 75.83g.
Breakfast: Квашеная Капуста (Консервированная, с Жидкостью), Сало, Яичница, Зефир. Lunch: Овсяное Печенье, Зефир, Магнит Хурма, Куриные Котлеты на Пару. more...
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Losing 1.4 kg a Week
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serafimkaaaaa's Weight History
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