wiavgyn's Journal, 22 Oct 17

wiavgyn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 October 2017

66.9 kg Lost so far: 15.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2017:

605 kcal

Fat: 9.55g | Prot: 35.09g | Carbs: 91.61g. Lunch: 서브웨이 핫칠리 소스, 서브웨이 터키 샌드위치, 서브웨이 스위트 어니언 소스. Dinner: 维他奶维他奶, 비타민하우스 다이어트 쉐이크 쿠키앤크림. more...

1756 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 23 hours. more...

Losing 1.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wiavgyn's Weight History

View Complete History

wiavgyn's Journal, 22 Oct 17

Submit a Comment

wiavgyn's Weight History