Weigh In record (no journal entry) for 22 October 2017
|
104 kg
Lost so far: 22.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2017:
|
2288 kcal
|
Fat: 105.08g | Prot: 101.83g | Carbs: 233.76g.
Breakfast: Kuymak, Beyaz Ekmek. Lunch: Bulgur Pilavı, Tavuk Şiş, Acılı Ezme, Haydari, Mevsim Salata, Lavaş, Bulgur Pilavı, Tavuk Şiş, Acılı Ezme, Haydari, Mevsim Salata, Lavaş. Dinner: Yoğurt Çorbası, Karnıyarık. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haldun Akcakaya's Weight History
|