Weigh In record (no journal entry) for 22 October 2017
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74.3 kg
Lost so far: 8.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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2684 kcal
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Fat: 144.26g | Prot: 130.02g | Carbs: 215.83g.
Lunch: İrmik Helvası, Tulumba Tatlısı, Mercimek Çorbası, Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Etli Nohut. Dinner: Cevizli Baklava, Beyaz Ekmek, Pirinç Pilavı, Kuzu Pirzola, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Cevizli Baklava, Ceviz, Domatesler, Tahsildaroğlu Ezine Koyun Peyniri, Beyaz Ekmek, Domatesler, Izgara Tavuk, Beyaz Ekmek. more...
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1820 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 59 minutes. more...
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Losing 2.0 kg a Week
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 Comments
1Hafta da 2 Kilo Aman Dikkat Bu Kadar Hızlı Kilo Vermek Sağlıklı Dil 😐
22 Oct 17 by member: serap_öğretmen73
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