Weigh In record (no journal entry) for 22 October 2017
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67 kg
Lost so far: 0.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1205 kcal
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Fat: 59.06g | Prot: 49.41g | Carbs: 128.56g.
Breakfast: Tatlı Kırmızı Biber, Yeşil Biber, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Beyaz Peynir, Susamlı Simit. Lunch: Havuç, Elma, Şekersiz Türk Kahvesi, Gün Kurusu, Ceviz, Süt. Dinner: Tam Yağlı Sade Yoğurt, Pırasa Yemeği. Snacks/Other: Süt. more...
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2183 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Breastfeeding - 2 hours, Exercise Machine - 45 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Demethazircitunc's Weight History
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