Weigh In record (no journal entry) for 22 October 2017
|
99 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2017:
|
1369 kcal
|
Fat: 80.89g | Prot: 46.68g | Carbs: 117.20g.
Breakfast: Селедка под Шубой. Lunch: Селедка под Шубой. Dinner: Скумбрия Отварная. Snacks/Other: Красная Цена Булочка Сдобная, Виноград. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manuna12's Weight History
|