Weigh In record (no journal entry) for 22 October 2017
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99 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1369 kcal
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Fat: 80.89g | Prot: 46.68g | Carbs: 117.20g.
Breakfast: Селедка под Шубой. Lunch: Селедка под Шубой. Dinner: Скумбрия Отварная. Snacks/Other: Красная Цена Булочка Сдобная, Виноград. more...
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steady weight
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Manuna12's Weight History
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