Weigh In record (no journal entry) for 22 October 2017
|
74.7 kg
Lost so far: 4.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2017:
|
992 kcal
|
Fat: 46.27g | Prot: 48.37g | Carbs: 94.71g.
Breakfast: Dardanel Mister No Kaşarlı Sandviç, Moova Yarım Yağlı Süt. Lunch: Eti Etimek , Şehriye Çorbası. Dinner: Yurdum Közlenmiş Kırmızı Biber, Tam Yağlı Sade Yoğurt, Kıymalı Yumurta. Snacks/Other: Eti Sütlü Çikolata, Nescafe Sütlü Köpüklü, Lavache Quirit Cheddar Dilimli Peynir, Eti Etimek . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lophygma's Weight History
|