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DanielCardenasM
Journal
22 Oct 17
DanielCardenasM's Journal, 22 Oct 17
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Weigh In record (no journal entry) for 22 October 2017
74.6 kg
Lost so far:
0 kg
.
Still to go:
1.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 22 October 2017:
2374 kcal
Fat: 51.77g | Prot: 167.22g | Carbs: 304.35g.
Breakfast:
Milbona Quark Magerstufe, Combino Penne Rigate, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten.
more...
2381 kcal
Exercise:
Showering - 20 minutes, Cooking - 1 hour, Sitting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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DanielCardenasM's Weight History
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