Weigh In record (no journal entry) for 22 October 2017
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79.9 kg
Lost so far: 2.7 kg.
Still to go: 79.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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964 kcal
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Fat: 54.27g | Prot: 30.83g | Carbs: 92.40g.
Breakfast: Кофе, Хлеб Черный, Яичница, Нальчик-Сладость Метеоритный Дождь. Lunch: Рисовый Суп с Курицей. Dinner: Винегрет. Snacks/Other: Помидор Соленый, Банан. more...
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Losing 2.8 kg a Week
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chekmezovakaty's Weight History
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