Weigh In record (no journal entry) for 22 October 2017
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1169 kcal
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Fat: 35.66g | Prot: 37.62g | Carbs: 176.22g.
Breakfast: Mie Telur (Ditambah, Masak), Cilok, Telur Puyuh, Rempeyek, Keripik Tempe, Hati Ayam, Nasi Putih, Mangga. Lunch: Melilea Susu Kedelai, Melilea Greenfield Organic. more...
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Losing 6.3 kg a Week
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elvinda105's Weight History
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