Weigh In record (no journal entry) for 22 October 2017
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63.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1358 kcal
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Fat: 73.27g | Prot: 36.78g | Carbs: 139.31g.
Lunch: 서울우유 체다슬라이스치즈 (20g), 마요네즈, 델몬트 스위트콘, 소고기 프랑크푸르 또는 핫도그 소시지, 밥. Snacks/Other: 적포도. more...
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steady weight
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