Weigh In record (no journal entry) for 22 October 2017
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49.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1049 kcal
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Fat: 23.46g | Prot: 78.94g | Carbs: 133.40g.
Breakfast: 사과. Lunch: 파리바게트 호두를 더한 호밀 식빵. Dinner: 치아바타, 지방 감소 카푸치노, 리코타치즈샐러드. Snacks/Other: 맛있는단호박, 다신 두유습관, 계란 흰자, 파리바게트 호두를 더한 호밀 식빵. more...
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Losing 3.5 kg a Week
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