Weigh In record (no journal entry) for 30 April 2012
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90.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 45.00g | Prot: 190.27g | Carbs: 171.54g.
Breakfast: MAX’S Hydroxyphase Supershred, Organic Golden Flaxmeal, Goji Berries, Oat Brits, Nonfat Latte Coffee, Strawberries , Milk (Nonfat) , Banana, Dried Prune. Lunch: onions, Rocket, tomatoe, beetroot, Whole Wheat Bread, chicken. Dinner: Ling (Fish), Potato (Flesh and Skin), Broccoli. Snacks/Other: Premium Salmon in Springwater, Activia. more...
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2677 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 5.6 kg a Week
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