Weigh In record (no journal entry) for 21 October 2017
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113.5 kg
Lost so far: 15.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2257 kcal
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Fat: 173.99g | Prot: 150.12g | Carbs: 21.21g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Cenouras, Perdigão Linguiça Calabresa, Sadia Filezinho de Frango, Brócolis, Alface, Omelete ou Ovos Mexidos. Dinner: Copacol Coração de Frango, Frimesa Medalhão de Peito de Frango, Pancetta, Queijo Provolone. Snacks/Other: Scala Queijo Prato, Sadia Mussarela, Omelete ou Ovos Mexidos, Antepasto de Berinjela. more...
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Losing 1.5 kg a Week
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rafaelkalleu's Weight History
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