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BF 26.1
BW 53.9
BM 5.4
MM 32
BMI 22.8
Weight 56.35
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56.3 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1448 kcal
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Fat: 53.47g | Prot: 74.14g | Carbs: 172.22g.
Breakfast: Boiled Egg, Tea with Milk, Congee. Lunch: Green Giant Sweet Baby Broccoli, Cooked Asparagus (from Fresh). Dinner: Fresh & Easy Vegetable Spring Rolls, Yum Cha. Snacks/Other: LeanFit Whey Protein Shake - Natural Chocolate, Great Value Mixed Nuts, Rich Chocolate Ice Cream, Polar Mixed Fruit. more...
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1842 kcal
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Exercise:
Sleep n Rest - 22 hours, Bicycle maneuver - 30 minutes, Yoga - 1 hour and 30 minutes, Apple Health - 0 minutes. more...
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steady weight
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Quen2688's Weight History
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